Sushi Rice:
- 1 cup sushi rice
- 1 cup water
- 1 tablespoon rice vinegar
- ½ tablespoon sugar
- ½ teaspoon salt
Crispy Tofu:
- 1 block firm tofu, (14 ounces/340g), pressed and cut into strips
- 2 tablespoons soy sauce, or tamari
- 1 tablespoon sesame oil
- 3 tablespoons cornstarch
- 2 tablespoon olive oil
Sushi Filling and Wrap:
- 1 avocado, sliced
- 1 small cucumber, julienned
- 1 medium carrot, julienned
- 4 nori sheets
Prepare the sushi rice:
-
Rinse the sushi rice thoroughly under cold water until the water runs clear.
-
Add the rice to the Instant Pot along with 1 cup of water. Ensure the rice is evenly spread out at the bottom.
-
Close the Instant Pot lid and set the valve to “Sealing”. Select the Pressure Cook (Manual) function on high pressure and set the timer for 5 minutes.
-
After 5 minutes of cooking, allow the pressure to naturally release for 10 minutes. After that, turn the valve to “Venting” to release any remaining pressure.
-
While the rice is cooking, in a small bowl, combine the rice vinegar, sugar, and salt. Whisk until the sugar and salt are dissolved.
-
Once the rice is done, while it’s still warm, gently mix in the vinegar mixture using a wooden or silicone spatula. Be careful not to mash the rice.
-
Transfer to a bowl and let the rice cool to room temperature before using it for sushi. Cover it with a damp cloth to keep it from drying out.
Make the tofu:
-
Press the tofu to remove excess water, then cut it into thin strips.
-
Toss the tofu strips in soy or tamari sauce, and sesame oil. Let sit for 5 minutes to marinate.
-
Roll each tofu piece in cornstarch to coat evenly.
-
Heat olive oil in a pan over medium-high heat and fry the tofu strips until crispy and golden on all sides. Set aside.
Assemble the sushi:
-
Place a sheet of nori on a bamboo sushi mat (shiny side down).
-
Spread an even layer of sushi rice over the nori, leaving about 1 inch (2.5 cm) at the top uncovered. It’s easier to make with slightly wet hands, so the rice won’t stick to your fingers.
-
Lay a few slices of avocado, cucumber, carrot, and crispy tofu strips in the center of the rice.
-
Carefully roll the sushi from the bottom to the top, using the bamboo mat to keep the roll tight.
-
Once rolled, moisten the edge of the nori with some water and seal the roll.
-
Using a sharp knife, slice the sushi roll into bite-sized pieces.
-
Garnish with sesame seeds, and serve with soy sauce and spicy mayo.
Vegan sushi can be stored in the refrigerator for 3 to 4 days. Wrap the rolls tightly in plastic wrap or store them in an airtight container. (Note that if you’re making sushi for meal prep, it’s probably best to avoid avocado to keep it from going brown.)
Calories: 478kcal, Carbohydrates: 55g, Protein: 15g, Fat: 23g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 13g, Sodium: 821mg, Potassium: 459mg, Fiber: 7g, Sugar: 4g, Vitamin A: 2805IU, Vitamin C: 9mg, Calcium: 157mg, Iron: 3mg
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Source link