These summer salad recipes will keep you full, satisfied, and nourished all summer long! They’re easy to make and filled to the brim with seasonal fruits and vegetables.

Last year I made it a goal to eat 3 salads per week. While that may sound like a super easy feat for a vegan, after suffering through so many awful salads when I first went veg, I rejected them for years. I won’t lie and say that I nailed the challenge—but I was definitely able to work all those salads into my week in the summer, when fresh produce is at its best!
My Favourite Summer Salad Recipes
These summer salad recipes are fresh and flavourful, full of all the fruits and vegetables that make summer prime time to be a vegan. You’ll love the colours and textures, but most of all, you’ll appreciate not having to spend hours in the kitchen making dinner!
Mediterranean flavours meet South American quinoa in this bright, vibrant salad bowl recipe.

Chickpeas take center stage in this Mediterranean-inspired salad with fresh flavours and a zippy dressing.

The tangy sesame ginger dressing in this refreshing salad is so divine, I could eat it with a spoon!

You don’t need anchovies to make this Caesar salad! I love pairing this one with pasta for dinner.

Infusing Thai flavors into this quinoa salad makes it extra delicious. This one’s great for meal prep!

Brighten your day with a medley of colourful fruit, all tossed in the most delicious maple-sweetened dressing.

Enjoy the sweet and salty contrast of juicy watermelon and tangy vegan feta in this quintessential summer salad.

Warm curry flavour makes this chickpea salad a standout. Serve it stuffed into lettuce leaves or pita pockets!

Celebrate the best of summer produce with this fun quinoa salad. It packs a little more protein than your typical fruit salad recipe thanks to the quinoa!

Taco salad is kind of a year-round thing, but you can load it up with summery ingredients like heirloom tomatoes and fresh corn sliced off the cob to make it more seasonal.

Cool down with this crisp and refreshing Greek-inspired cucumber salad.

Bring this vegan pasta salad to your next potluck or picnic and watch it disappear!

Savour the sweetness of ripe strawberries in this unique panzanella, where crispy bread meets juicy fruit.

Add some plant-based protein to your panzanella with hearty chickpeas.

Can you tell I love panzanella?! This version is brimming with Mediterranean flavours.

Discover the nutty taste of farro in this satisfying salad, packed with fresh veggies and a zesty dressing.

While there’s debate about the precise origins of the Jennifer Aniston salad, you can’t argue with the fact that it’s delicious!

Crispy pita bread makes fattoush salad a favourite. Pair it with falafel or stuffed grape leaves for a Mediterranean-inspired meal.

Enjoy a vegan twist on the classic Nicoise salad, with tender potatoes, crisp green beans, and a tangy dressing. Oh, and don’t forget the olives!

For a meal-worthy salad, look no further than this vegan Cobb salad recipe. It’s guaranteed to satisfy!

Keep it simple and refreshing with this cucumber and tomato salad, the perfect side dish for a hot summer day.

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