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https://youtu.be/ceEyRlBouRc
Knowlets Go TV
Knowlets Go TV. Ital is Vital in this episode we look at 2 great places to have ital food in st vincent one old school and one new school spot. Ital food is derived from the word “vital food” in Rastafarian’s usage of the word ‘I” to replace the first letter of many words. Ital food means it is natural, pure, and clean food from the land comprising many health benefits. For a Rastafarian, it means no salt, no meats, and no chemicals
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