Caribbean

As a lil fella on the islands, I had a love hate relationship with pigeon peas. Allow me to explain, nothing beats a Chicken Pelau…

Jamaican Cornmeal Porridge – Tired of the same old oatmeal for breakfast? Mix things up with this warming cornmeal porridge instead! Infused with Caribbean spices and…

For the perfect dairy-free butter, look no further than this homemade vegan butter recipe. You can spread it, sauté with it, bake with it, use…

I’m a huge fan of Guyanese Style Chow Mein and while this is not such a recipe, you will see some similarities in this version.…

Jamaican Stew Peas Recipe – This cozy Jamaican stew is a delectable mix of red beans, meat, and special dumplings called spinners. Cook it all up…

This vegan beer cheese pretzel dip is as rich, creamy, and cheesy as the original version—no dairy needed! It’s perfect for dipping soft pretzels, but…

As we dig deeper into #SoupSeason it occurred to me that I’ve never shared this version of Oxtail Soup with you. For most people outside…

Pineapple fried rice gives you that perfect balance of sweet and salty flavour in every bite, along with a mix of textures that makes it…

Here we have a quick dish fit for breakfast or brunch and should you want to be creative and add some cabbage or noodles, it…

Baby oatmeal is a great beginning food for infants transitioning from breast milk or formula to solid foods. Nutrient-dense, easy to digest, and simple to…