Caribbean Rice and Beans delivers a flavor explosion with garlic, onions, and intensely delicious spices. Infusing it with bay leaves, thyme, scotch bonnet, and coconut milk creates an incredible rice meal!

2 bowls of flavored rice with beans

I would like to say that with what the world is experiencing right now, every day should be a gratitude day. So, I’m beyond thankful for this gift of life and my beloved family by my side.

And while I’ve been daydreaming about my next Caribbean trip, a tropical food trip in my kitchen, starting with this rice and beans recipe, will have to do. Or if you’re into Jamaican food, it’s rice and peas. 😍

Caribbean rice and beans are the perfect side for jerk chicken

What Type of Beans for Caribbean Rice and Beans

When making this scrumptious meal, I don’t have any favorites, so whatever is in the pantry works. Traditionally, Caribbean beans and rice use red kidney beans. However, it’s just as delicious with black or pinto beans or pigeon peas. The look may change slightly, but that’s about it.

Recipe Ingredients 

  1. Rice – Long-grain separates more easily. However, medium-grain, jasmine, and basmati rice work just as well.
  2. Seasoning – Garlic, onion, hot pepper (scotch bonnet peppers are my fave), Creole seasoning, thyme, bouillon powder, bay leaves, optional smoked paprika, and good ol’ S&P pack a flavor punch.
  3. Kidney Beans – Dried beans are cheaper, but for convenience’s sake, I’ve gone with canned. Choose which is best for you and your Caribbean red beans and rice.😉
  4. Coconut Milk – Full-fat coconut milk provides liquid to cook the rice and a tropical taste.
  5. Chicken Broth delivers the rest of the needed liquid and adds extra flavor.

How to Make Caribbean Rice and Beans

Saute the seasonings, add the rest of the ingredients
Add the coconut milk and simmer
  • Wash rice until water runs clear. Drain water.
  • Sautee Aromatics – Heat a saucepan with oil. Then add onions, garlic, thyme, and hot pepper, and sauté for about a minute. (Photos 1-2)
  • Simmer – Stir the rice into the pan, then the beans, and cook for about 2 minutes. Then add coconut milk, bay leaf, bouillon powder, Creole spice, and broth. Bring to a boil, reduce heat, cover, and simmer until rice is cooked (about 20 minutes). (Photos 3-4)
    Note: Stir occasionally to prevent burning, adding water as needed.
  • Serve – Adjust seasonings with salt and pepper. Discard bay leaves. Serve warm and enjoy!
Rice and Beans in a pot

Recipe Variations

  1. Jerk Rice and Beans – For even more spice, add a teaspoon of jerk seasoning to the traditional recipe.
  2. Bean Swap – Pigeon peas, kidney beans, and black beans are all conventional choices. You can also use other beans, such as pinto beans, red beans, or lentils. 
  3. Vegan Version – Replace the meat-based broth with vegetable broth; done.

Tips and Tricks

  1. Test the rice to avoid overcooking. It should be tender but still have a slight bite, and the beans should be tender but not mushy.
  2. Almost any chili pepper, such as habanero and jalapeño, will work if you don’t have a scotch bonnet.
  3. Don’t skip rinsing the rice because it removes excess starch and keeps the rice from getting sticky.

Make-Ahead and Storage Instructions

Cool the rice and beans after cooking and freeze them in meal-size portions in airtight containers for 2-3 months. It will last in the fridge for 3-4 days—the same works for leftovers.

Thaw frozen rice and beans in the refrigerator overnight. Then simmer (stirring occasionally) in a pot until it bubbles. Add water or broth as needed to keep it from burning—a microwave works, too.

Enjoying Caribbean rice and beans with lime wedges

FAQs

Where did Caribbean rice and beans come from?

Caribbean rice and beans definitely have a West African influence. Enslaved Africans brought the recipe to the Caribbean, and it quickly became a staple in many Caribbean cuisines.

Is it rice and beans or rice and peas?

It depends on who you ask and where you are in the world. In Jamaica and other Caribbean countries, it’s known as rice and peas. That’s because, in the West African Akan language, the word for pea refers to most legumes, including beans.

Is rice and beans a complete meal?

Rice and beans are a nutritious meal. So you can serve it as a complete meal or add meat and sides, such as ripe fried plantains.

What to Serve With Caribbean Rice and Beans

It’s traditionally served with chicken, beef, or pork. It goes excellent with brown stew chickenJamaican curry goat, or jerk chickenFried sweet plantain and Caribbean coleslaw are wonderful sides.

  1. One-Pot Jerk Chicken and Rice
  2. Ackee and Saltfish
  3. Fried Dumplings
  4. Salt Fish and Bake 

Conclusion

This Caribbean rice and beans recipe takes rice to a whole new level. Would you like more African-based recipes? Then follow me on Facebook for more! ❤️

Watch How to Make It

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This blog post was originally published in February 2014 and has been updated with additional tips, new photos, and a video.

Caribbean Rice and Beans

Seasoned with garlic, onions, and Creole spice, then infused with bay leaves, thyme, Scotch bonnet, and coconut milk. True Caribbean comfort food for the soul.