Hey guys! In today’s recipe we have another Japanese classic, Unagi Bowls! In our recipe, we aim to make this dish a little bit more accessible by using Tilapia along with Unagi since eel can be hard to get in most places. We have two different cooking methods that we used here in today’s recipe so make sure to check it out and try it out for yourselves!
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Ingredients:
1lb Unagi (or Tilapia)
1/2 cup soy sauce
1/2 cup Mirin
3 & 1/2 tablespoons Monkfruit sweetener
3 cups rice
3 Japanese plums
3 tbsp pickled ginger
Recipe:
1. Make sauce: Add in pot, 1/2 cup Mirin, 1/2 cup soy sauce, 3 & 1/2 tbsp Monkfruit Sweetener, simmer on medium low heat till sauce reduces and thickens.
2. Cut Unagi or Tilapia into 6 oz. fillets. Brush the sauce over the fish and cook in oven at 350F/175C for 15 minutes. OR grill over charcoal grill until char marks form and fish becomes tender (10 minutes)
3. As fish cooks, brush sauce over 3-4 times on each side.
4. Plate with 1 cup rice, 6 oz. Unagi or Tilapia, ginger and plum
5. Enjoy & make sure to subscribe!
Nutrition Facts:
Unagi Bowls:
700 kcals
40g Protein
68g Carbs
31g Fat
Tilapia Bowls:
434 kcals
37g Protein
63g Carbs
5g Fat
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00:00 Intro
00:19 Ingredient List
00:49 Make Sauce/Glaze
01:28 Brush Fish w/ Glaze
02:10 Cook Up Fish
03:20 Plate Food
04:00 Enjoy & Make Sure To Subscribe!
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