How do I stay full and fit as a wellness guide? Watch this video to see everything I eat in a day. Subscribe to my channel to never miss a workout video or wellness tip.
—
WHAT I EAT IN A DAY:
As a flexible eater, I don’t subscribe to any particular diet. Instead, I focus on simple nutrition, focused on marcos, especially proteins, with lots of leafy greens and veggies to get my micronutrients.
Morning
– I start the day with a full glass of water and lemon
– For breakfast, I enjoy a 3-egg vegetable frittata with red onions, mushrooms, red peppers and spinach **Watch video for full step-by-step instructions**
Mid Morning Snack
– Protein shake with Women’s Best Vegan Protein, soy milk and a banana
Lunch
– Leafy mixed greens with protein
Mid Afternoon Snack
– Hard boiled eggs
Dinner
– Salmon with tomatoes and red onions **watch video for full step-by-step instructions**
Dessert
– Banana with almond butter
—
CRUSH IT MEAL PLANS:
For more information about my workout programs, which include simple weekly meal plans that I created with the support of a certified nutritionist, visit www.senadagreca.com. My meal plans can be tailored to your lifestyle, including vegan, vegetarian and pescatarian diets.
—
MORE VIDEOS:
Subscribe to my channel for new workout videos, motivation and wellness tips.
source
